How Does Yoga Help in Sleep?

There is one thing that a person needs with yoga for comfortable sleep and that is the perfect mattress. A right mattress will help alleviate Issues as back or neck pain. The best mattress for back pain is the orthopedic mattress. Clinically approved, it is designed to support the spine, back, neck and other body deformities. People suffering from acute muscle or back pain are often recommended this mattress. It comes in various types and a little research is required when buying one because not all mattresses are orthopedic. Before buying just make sure it’s an authentic orthopedic mattress.