Buttermilk has numerous health benefits and those all comprise like nurturing the body, eliminating body heat, leads to a proper digestion, treating dehydration, also it improves your bone health, along with it helps to detoxify the body, normalizing the blood pressure, leads to weight loss, preventing yeast infection, improving the skin condition, boosting immune system, and many more. This is a south-east Asian drink is which is packed with rich sources of minerals and vitamins and might even be good for persons who are lactose biased.