A healthy mouth leads to a healthy life, Oral hygiene and Oral health contribute to your overall health. Our teeth have an important role to play in our daily lives, they not only help us to eat but they can ward off bacterial infections through a proper hygiene regimen. Teeth help us to chew and digest food, they help us to talk and speak clearly and also give shape to our face. It is important to take care of our teeth to prevent plaque, which is a clear film of bacteria that sticks to your teeth. If we don’t take much care of our teeth, cavities and unhealthy gums will start to appear. It makes eating food much more difficult and eventually lead to loose teeth which may fall out. This definitely will wipe your smile off the face.
Oral Health Vs Overall Health
The human body is comprised of complex systems which are interconnected with other body parts. Take the mouth and teeth as an example, a problem with your teeth or gums can lead to headaches and cause disturbed days and sleepless nights. Poor oral health can lead to poor blood sugar control and then lead to diabetes, heart disease, and other health issues.
You can have so many wonderful life-changing benefits with good oral health. A healthy smile can truly transform our visual appearance, the positivity of our mindset, as well as improving the health of our mouth which eventually leads to a healthy body as well. Our oral health might contribute to various diseases and conditions, including:-
Endocarditis. Endocarditis typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to damaged areas in your heart.
Pregnancy and birth. Oral health is an important component of general health and should be maintained during pregnancy and through a woman’s lifespan. Periodontitis has been linked to premature birth and low birth weight.
Diabetes. Diabetes reduces the body’s resistance to infection — putting the gums at risk. The people who have gum disease have a harder time controlling their blood sugar levels, and that regular periodontal care can improve diabetes control.
Alzheimer’s disease. Worsening oral health is seen as Alzheimer’s symptom and its progress.
signs to visit a dentist;
- Teeth are sensitive to hot or cold.
- Our gums are puffy and/or they bleed when you brush or floss.
- Fillings, crowns, dental implants, or dentures are needed.
- Persistent bad breath or a bad taste in your mouth.
- Pain or swelling in your mouth, face or neck.
- A medical condition such as diabetes, cardiovascular disease, eating disorders, or are HIV positive.
- Dry mouth.
- Undergoing medical treatment such as radiation, chemotherapy or hormone replacement therapy.
Steps to Protect Oral Health:-
- Understand our own oral health needs.
These include what we eat, the type and amount of saliva in our mouth, our habits, our overall health and our oral hygiene routine.
- Brush and floss to remove plaque.
Brush twice a day for at least two minutes, using fluoridated toothpaste. In addition, we should floss at least once a day. These activities remove plaque, which is a complex mass of bacteria that constantly forms on your teeth.
- Eat a healthy diet.
Eat a healthy diet to provide the nutrients necessary (vitamins A and C, in particular) to prevent gum diseases. A balanced diet is also important in Oral health. Absence of enough minerals and vitamins can affect your oral health, as well as your general health.
- Visit the dentist regularly.
Regular dental visits are important because they can help spot oral health problems early on when treatment is likely to be simpler and more affordable. Oral Health helps overall Health which gives confidence and a beautiful smile leading eventually to a robust life.