How to Sleep Better at Night Naturally?

Social media has become an important part these days and many people don’t realize it’s taking a major portion of the time. In the night, people spend hours scrolling down Instagram or Facebook or even checking the emails. As if the sedentary lifestyle wasn’t enough to ruin health.  These days people are easily distracted or disturbed with these platforms and the point is they check them in the night, hindering the sleep pattern. This is precisely the reason why one needs to have a night routine to avoid any trouble. A perfect combination of night routine and the ideal mattress would be the right way to wake up fresh and energized.